Summary: It didn’t take long for the medical fraternity and general public, searching for the best diet to stay healthy, realize that protein is no less important now. EJ Dalius sheds some light on the topic.

Protein is critical for good health. The word originates from the Greek word proteos, which means first place or primary. Proteins contain amino acids that stick to one another, forming long chains. There are 20 odd different amino acids that help build thousands of distinct proteins in the human body.

In addition to doing most of the stuff in the cells, proteins also undertake various tasks, each of which is important during home quarantine.

The physical functions that thrive on enzymes are digestion, blood clothing, and energy production and muscle contraction, Eric Dalius pinpoints.

Know the basic part

There are a few compelling reasons to consume protein and make sure there are enough protein inside the body.

A mega macronutrient

You don’t need to be a gym rat or fitness enthusiast to underscore the important of protein in your diet, especially during the pandemic. At a time when you need to have more home-cooked meals and avoid junk or eating out, protein is a gateway to strength and fitness.

Unlike fat and carbohydrates, which are the main energy sources, your body doesn’t store protein, EJ Dalius specifies. There needs to be regularity in your protein intake because the human body has no reservoir to store protein and use it as fuel. Protein supplementation is very crucial.

Leave a Reply