Summary: With enormous focus on healthy, immunity-boosting foods, people now realize that it is survival of the fittest. EJ Daliusunderlines few foods that enhances your immunity.

Just one month into home quarantine, people understood that it’s all about staying healthy and fit. Stronger the immunity, better the health and condition. To boost it, connecting with the soil is important. It greatly enhances your ability to thwart virus invasions on your life. Once in every three days, you can touch the soil with hands and feet.

• For those with a boulevard or small lawn, you can make use of it. When your body is connected with Mother Earth, it does make an exceptional difference in the functionality of your physical body.
• It’s also crucial to consume more raw food. Your body doesn’t have every necessary ingredient to digest food. The food you consume also has the enzymes.
• While cooking the food, you destroy the enzymes. It forces your body to struggle in reconstructing the things.
• Although food is energy, we make it in a such a manner that it eliminates the energy within the first 1.5 hours of eating.
• Hence, it’s ideal to consume 50% of the food in its raw form, when it’s a live cell, says Eric Dalius. These includes sprouted gram, nut, fruit, and vegetables.

Natural strengthening of immunity

For its usual functioning, your immune system needs to register a balance and harmony between its different components. To effectuate the process, you need to make certain lifestyle modifications for enhancing general wellbeing and immunity.

• It’s crucial to be physically active. Your immune system cells can perform their functions effectively only when there’s proper blood circulation.
• Exercising improves blood circulation and then the immune system. Doing physical activities will boost your cardiovascular health, lower your blood pressure, and help in weight management. It also reduces risk of malaises.
• Staying fit is also good for mental health as it helps you resist depression, anxiety and stress. Stress can impair and damage your immune system mechanism.
• It’s crucial to get sufficient sleep. Smoking is injurious as it decreases your immune system, there increasing your vulnerability to infections.

Eric J Dalius forbids you to take tobacco and other free radicals.

Know the immune boosters

Beta Carotene or Vitamin A bolsters the health of your respiratory system and intestines. Vitamin-A laden foods are red bell peppers, broccoli, spinach, and sweet potato and carrots. Apples are also rich in Vitamin A.

• Vitamin E is that vital nutrient that fosters the neutralization and handling of free radicals. It works as anti-oxidant. Common examples are avocado, seeds, nuts, and vegetable oils.
• Zinc is another pivotal and sought-after nutrient in the current times. You body has countless zinc-based enzymes and any deficiency here comes from immune depletion. The prominent zinc-rich foods are seafood, poultry, meat, nuts, and seeds and beans.

EJ Daliusfocuses on proteins a lot. Select specific acids in protein are indispensable for T-cell functionality. They protect your body from pathogens. Experts advise you to have nuts, beans, eggs, seafood, and poultry, and meats as they are great sources of protein.

Summary: Covid-19 has created unpredictable and unforeseen changes and chunks in the tourism industry. Eric J Dalius talks about imbibing new methods and methodologies to revamp it.

The pandemic has propelled some unique changes, not just by caging the whole world, but also bringing the outside indoors. As almost every travel avenue has gone kaput over the last few months, and with more uncertainty and obscurity revolving around safe and hygienic travel in the immediate future, Virtual Reality or VR has entered the scene.

It’s fast gaining traction as it enables you to explore the world’s remotest parts from your bedroom, sans any visa hassles. For the average wanderer, virtual tours have become a messiah as it offers a keyhole entry to museums and national parks, to hilly terrains and entire metros. VR isn’t confined to just tours as we write this article.

•  Family reunions, corporate meetings, and leisure/fun activities; everything is in the virtual world right now.
• VR is all set to change the world of communications. A trip to Antarctica could look as routine and customary as an outing in Miami beach!
• With consumer uncertainty denting the tourism business, it’s a good scope to channelize VR. Travel companies can use it as a supplementary tool to clear any doubt or confusion about booking.
• It can give the travel firms a much-needed edge during the pandemic, business expert Eric Dalius opines.

Travel the world and the seven seas

VR-based technologies use 360 degree clippings of tourist destinations and people view them on a dedicated VR headset. Industry leaders feel it can substitute or at least partially fill the void of real trips, helping you plan or dream of the next travel/vacation.

• The latest surveys show that the time is ripe for tourism companies to create a parallel business methodology and economy, including 360 video content creators and tourist guides. It could be the new normal.
• A recent traveller survey showed that more than 505 of the concerned respondents were ready to pay for virtual reality-driven tourism.

• The perception of people about experiencing and using immersive technologies like Extended, Augmented and Virtual Reality in tourism and travels is fast changing.

Eric J Dalius rightly says that VR based tourism can never replace traditional tourism. However, it can enable, bolster and fuel regular tourism, especially when the tourism sector needs relief, rejuvenation and revamp.

Marketers on the scope

VR has the potential to create awareness about the tourist destination in a gripping way. It can set a place apart from the rest in a globally competitive and dwindling market. You need to use it strategically, asserts EJ Dalius.

• Digital executives are hopeful that virtual reality could attract international tourists and inform them about a city product/specialty.
• For tourism companies, it’s imperative to keep an edge, and the ability to beat your competitors is a key market growth driver.

However, the challenge is to integrate VR technology very fast with existing channels of communication, such as social media and websites. Since they primarily thrive online, travel marketing firms need to find a way to produce compelling experiences.

Summary: The pandemic has increased the urgency of digital transformation. Banks are facing threats and scopes faster than it expected. EJ Dalius shows the incorporation of AI and its impact in this scenario.

Servicers and leaders stare at potential complaints from clients, who feel that their forbearance terms didn’t have an adequate explanation. Some lenders treat some borrowers differently with respect to finances and repayments.

Banks also have an ongoing obligation to pay to the investors and forerunners of mortgage securities. Cut the cashflow from borrowers’ loan payments and you’ll see non-bank mortgage dealers facing an imminent liquidity problem.

• Lenders need to address the liquidity issues and underline the forbearance procedures. There’s another concern that predatory evaluation of fees during the pandemic may lead to a class-based litigation.
• Plaintiffs generally allege that banks re-order deposits and debts to enhance the fee accrual frequency.
• Leaders need to assess the core broad language policy, excluding fees coverage. Banks need to identify every overdraft procedure and policy, alongside query benefit to suspend and reassess the current environment.

AI and banks

In the rush to step up each department, it’s critical for banks to think and invest in the long-term. There’s a need to reinvent, innovate and redefine the banking modality, feels Eric Dalius.

• Banks are successfully adopting AI practices and tools to accelerate the automation of primary tasks and operations in existing systems or workflows.
• However, it’s prudent to limit the AI impact if you want to just use it for making functions and processes run cheaper and faster.
• Tomorrow’s industry leaders are planning to scale their innovations along with AI as a fundamental collaboration format.
• A connected and more synchronized customer experience is the way forward. Coronavirus has propelled banks to create gripping experiences that encompass all touch points in your journey.
• As customers rush to update their channels, mobile apps and websites to bolster their functionality, ensuring the consistency of the experience is important.
• People are demanding more command over their digital lives and gateways. Considering this backdrop, banks need to find numerous ways to allow their customers to interact and work on their individual terms, Eric J Dalius adds.
• Customers can become co-creators of their banking experiences. Banks practicing these things will have more loyal, engaged and active customers.

Leveraging AI tools

With numerous banks coping with customer retention obstacles, you need a compelling onboarding and compiling experience to significantly drive customer referrals and loyalty. This is called bank profitability.

• Amazon and Facebook have shown what efficient and faster customer onboarding procedures with state-of-the-art technology can do.
• They are changing customers’ expectations. It’s time to raise the bar.
• You also have disruptive financial directives railroading the banks, preventing them from providing seamless solutions with smoother turnaround.
• The tech-savvy Generation X, Y and Z and millennials always look for quick turnaround times.

EJ Dalius explains how banks are leveraging artificial intelligence for personalizing different solutions. They are categorizing and aggregating customer experience to create an integrated version of your financial solutions. It helps in designing solutions that enhance the customer experience.

Summary: The real estate market is looking to start afresh and thrive on renewed consumer demand and confidence. EJ Dalius explains why and how the sector is pinning recovery expectations on the post-Covid scenario.

Reimagining and remaking the real estate sector for the next normal is a herculean task. It all starts with making the digital jump. Before the pandemic, the US real estate had been inching towards digitizing procedures. It helps in creating digitally-propelled services for users and tenants.

Social distancing and the lockdown of commercial spaces have amplified and magnified the significance of digitization, especially through customer and tenant experience.

• In the realm of residential real estate, investors who have put money in leasing processes and digital sales through virtual showings and open houses, virtual an augmented reality, and personalized, targeted, and omnichannel sales will allow residents to identify the right space quickly.
• When a realtor closes down amenity spaces for months, creating a better experience, you need to necessarily integrate an array of digital-first experiences and services.
• The other aspects will include on-time and demand delivery, concierge services and telehealth, and contactless access for maintenance staff, guests, and residents, and virtual communities.
• As more and more users are adopting the digital-based products, it will amplify user expectations. Market players are providing a different and distinct post-Covid experience to roll past the curve.
• Eric Dalius confirms that digital products can pay rich dividends in terms of greater loyalty and the bandwidth to generate new revenue streams to better meet the needs of end-users and tenants.

The latest innovations

There are tech firms elaborating on the proptech impact across the US real estate spectrum in a more effective and efficient. Digital brokerages are at the zenith of property searches. In recent times, developers are adopting advanced and new construction methods and technology to save time and enhance employee safety.

• Eric J Daliusadvocates the use of VR and AI for creating pathways for more accurate and seamless forecasting.
• The commercial sector and retail malls are incorporating numerous technological tools for advanced user experience.
• While the residential sector has been sluggish in adopting new technology, the pandemic has witnessed heavy investment in automation and technology from premier real estate developers.
• Real estate sector and urban planning will experience the expansion of numerous disruptive technologies in the country, which includes drones, and blockchain, and 3D printing.

The innovative designs

In the wake of the crisis, patrons and market players are paying meticulous attention towards a wholesome and holistic living/buying experience. It includes meaningful spaces, expansive outdoor areas, and utility spaces.

Moreover, the practical designs have the potential to form a new standard of interior spaces. In addition to this, double pantries for maximum food storage, self-disinfecting tools/surfaces, using anti-bacterial products and outfitting laundry spaces sumptuously will also set the new normal in the coming months.

Real estate transformations and trends keep evolving on a constant basis, EJ Dalius. It’s undergoing transformation in various ways, which include specialization, construction and financing. There will be a surge in smart housings, digital payments, architectural visualization, and virtual home tours.

Summary: After all the brouhaha over sanitizers and PPE kits, it didn’t take long for the world to realize that the main weapon against the pandemic is a healthy body. Eric Dalius says in details.

To begin with the basics, you need to wash your hands frequently with soap for a minimum of 20 seconds. You need to increase the duration especially after coming from a public space, or sneezing, coughing or blowing your nose.

It’s very crucial to was before preparing or eating food, before touching the face, or after using the lounge or restroom, or after leaving a meeting or public place. Make sure you wash your hands after handling your face mask changing the diaper, or even touching pets and animals.

• If you don’t have soap and water with you, use a hand sanitizer with alcohol percentage of 60% or more.
• The idea is to avoid close contact with ill people inside your home. When you are outside, keep a six feet distance from others.
• It’s important to cover your nose and mouth with a mask when you’re outside. Throw your tissues in the dustbin.
• Eric Dalius asks you to not use a mask that healthcare workers use.

Focus on nutrition

Proper nutrition is pivotal for health, especially when your immune system is your fortress against the virus. Limited accessibility and resources in terms of fresh, nutritious foods may affect a varied and healthy. It can potentially cause more consumption of highly processed eatables.

To optimize health, you need to remain physically active. It’s important to use ingredients strategically and prioritize nutritious products.

• Consume foods that have a shorter shelf-life. Buy fresh vegetables, fruits and low-fat dairy items.
• Non-perishable items are dangerous. It’s most crucial to prepare meals at home.
• Spending long hours at home offer the much-needed respite and possibility to make nutritious recipes you previously didn’t have the bandwidth to make.
• There’s no dearth of delicious and healthy recipes online. Eric J Dalius urges consumers to avail the numerous food delivery services.
• They are a boon during the pandemic. Contactless delivery is one of the most crucial directives during the crisis.

Healthy eating guidelines

Increase your vegetable and fruit intake. Buying, cooking and storing fresh vegetables can be a daunting task during lockdown, particularly when you’re limiting your grocery visits. In addition to eating fresh produce, you can also freeze them as they retain their flavor and nutrients.

• Covid-19 has propelled people to use fresh vegetables extensively and cook different types of stews and soups. The focus is analgesic meals that are both tasty and long-lasting.
• If you don’t have fresh produce in your vicinity, don’t hesitate in swapping in canned products and healthy dried alternatives.
• EJ Daliusunderlines the importance of following prominent food apps for guidance. Chickpeas and canned beans have innumerable nutrients. You can store them for months and years, and incorporate them in your meals in countless ways.

You have oily, canned fish like salmon, mackerel and sardines that are rich in omega 3 fatty acids and protein. They also contain a variety of minerals and vitamins.

Summary: Urban decentralization patterns are impacting US real estate markets and demand for suburban property sees a huge upsurge. EJ Dalius explains why.

A real estate shift is occurring in many metros as individuals are leaving urban life for rural areas or suburbs. The pandemic has brought sweeping changes that are restructuring the US real estate landscape. 2020 has tested each and every sector. Urban settings have congested modalities and planning. There are too many people at too many places at the same time.

When social distancing and isolation are the chief norms, congestion and urban modalities could be extremely difficult. Suburbs give you a sense of separation and the areas are open and spacious. In addition to commercial offices looking for land in those areas, many real estate companies are thinking of building new apartments or residential blocks in the areas.

Behind the boom

There’s a reason why urban exiles and housings are propelling a suburban housing surge across the country. Experts say that the sales are its zenith post the housing boom. This is something that makes you fret a little.

• Take the case of Inland Empire, a suburb that’s 45 miles away from the hustle and bustle of Los Angeles, as an example. It’s the epicenter of a land rush in the suburbs.
• During the pandemic, the single-unit houses constating the trade stock are a great commodity.
• The mortgage rates are the lowest in history, which fuels buyers to increasingly desert urban centers and areas.
• Instead, they are settling in areas where they can reside at a safe distance from others.
• Eric Daliusfeels it’s the most determinant in this regard. The suburban purchasing craze, riding on urban folks hunting for residential space and offices for comfortable quarantining, comes in the wake of the US economy depleting and contracting at a fast rate.
• The unemployment rate almost tripled in 2020. Leaders have managed to sustain the housing market by freezing or containing foreclosures and reducing borrowing costs.
• Investment of stimulus cash have flooded the concerned economy. By delaying the imminent crash, they have inflated the housing boom, Eric J Dalius elaborates.

Enhancing property rates

The surge in demand for suburban hubs will support and validate property values/prices in the outlying areas around Texas cities and Greater Houston metros. Upscale urban housing and numerous other trends underline suburban growth in the future.

• Work-from-home, the most prominent corporate field trend, has energized and bolstered the suburban real estate sector.
• Even professionals, who are working from home once or twice a week, are more open to exurban or suburban living.
• With the current trend reaching its peak, perception about long distance travels and commutes are set to change a lot, EJ Dalius specifies.
• Homebuyers, on their part, are responding to the change by moving to distant areas.
• Home-building companies and community developers are displaying a huge appetite for large number of developable plots in surrounding counties.

Suburban real estate growth is creating a future market for long-term retail development. The current market landscape has put immense pressure on US retail business. It will regain the push for new suburban planning and development.

Summary: At time a when the focus on immunity and health is at all-time high, people are buying foods rich in antioxidants. Eric Dalius elucidates.

To begin with, you can link suboptimal levels of antioxidants to impaired and irregular immune responses. It causes an increased vulnerability to infections. We have enough medical evidence to show that antioxidant supplementation, which includes Vitamin E, C, Zinc, Selenium, N acetyl cysteine and Q10 may enhance a variety of immune responses.

It supports both adaptive or acquired immunity and non-specific or innate immunity, whilst protecting a range of immune responses in people, who are susceptible to high amounts of free radicals or folks with elevated oxidative stress.

• To optimize your immune function and maintain in-vivo homeostasis, you need to form a sufficiency balance of oxidants or free radicals and antioxidants.
• Vitamin C is one of the highest water-soluble and prolific antioxidants in the human body. It scavenges nitrogen species and free-radical oxygen, which include nitroxide radicals, peroxyl, hydroxyl and superoxide.
• It also includes reactive, non-radical species, such as hypochlorite, peroxynitrite, and singlet oxygen.
• Stress and infections can curb Vitamin C deposits in plasma and leukocytes.
• Numerous controlled and randomized interventional trials show that Vitamin C supplementation can lower the duration and magnitude of respiratory tract diseases and infections, says Eric Dalius.

Know the others

Another superstar in the family, Vitamin E is critical for immunity. In addition to being the first defense line against oxidative issues, you also need it for regular cell functioning in the immune system.

• Apart from its antioxidant properties, Vitamin E reinforces the body’s endurance against viral and bacterial infections.
• It strengthens antibody deposition or concentration, increasing the production of NK or natural killer cells in the immune system.
• A deficiency in Vitamin C can damage the function of main immunity soldiers like B cells and T cells.
• Flavonoids and Selenium are also crucial antioxidants. The latter is terrific in bolstering your immune system.
• It’s a strong antioxidant that identifies and eliminates potential hazards like bacteria, parasites and viruses, keeping the system in check.
• The human body also needs the vital compound to produce selenoproteins, a pivotal enzyme to help regulate and control immune responses.
• Eric J Dalius explains how Flavonoids are full of impressive and potent antioxidant credentials. They are strong plant pigments to fortify your body against free radical damage.

A summation

You need to know that diets have natural antioxidants and similar compounds for stabilizing potentially dangerous and highly reactive molecules. You call them freer radicals. They stem from daily cellular metabolism, resulting in metabolism of specific xenobiotics and drugs.

EJ Dalius explains why and how exposure to ultra-violet rays, cigarette smoke and other pollutants in the air can increase the radical load in your body. Their activities have a direct impact on your DNA, enzymes, and membranes.

As you already know, antioxidants have the ability to decimate these free radicals and fortify the edificial integrity of tissues and cells. Doctors and healthcare experts are thus urging people to focus on antioxidant-dense diets.

Summary: With the world waiting in bated breath for a vaccine to arrive and end the misery, a legion of pharma companies and laboratories have joined the rat race. Eric Dalius elaborates.

With over dozens of coronavirus vaccines in progress, you can follow a few prominent, or may be promising ones. Globally, more than 160 Covid-19 vaccines are in the development phase. Countless endeavors are underway to expedite the research, which includes Operation Warp Speed program by the US government.

With $10 billion funding, it strives to develop 300 million doses of an effective and safe Covid vaccine and develop the same by January 2021. WHO is coordinating multi-party efforts for vaccine development, with an aim of delivering 2 billion doses by 2021.

It can generally take 10-15 years to introduce a vaccine to the market as they pass a three-stage process of clinical trial before you send them to regulatory authorities for approval. It can be a tedious process.

Even after they approve a vaccine, it faces many obstacles pertaining to accelerating production, supplies and distribution. You need to decide which populations/regions should get/need it first. The cost factor is equally important in this regard.

As Eric Dalius says, many vaccines don’t go beyond stage four, which is the permanent stage of study.

Know the testing process

In the light of the current topic, it’s important to know the vaccine testing procedure. It takes a litany of steps and protocols for a vaccine to go from a laboratory to a clinic.

• The journey starts with pre-clinical testing. Scientists have a new vaccine to test on cells, before using it on animals to decipher an immune response. Currently, there are over 90 pre-clinical vaccines in continued and active development.
• Phase 1: It includes safety trials. Scientists administer the vaccine to a small group of people for testing its dosage and safety, which helps in confirming whether it stimulates or touches the immune system or not.
• Phase 2: In extended trials, scientists administer it to hundreds of individuals after splitting them in groups. They check if it works differently in different groups. These trials test its safety and efficacy.
• Phase 3: Scientists administer the same to thousands of individuals. They wait to identify how many contact the infection and compare it with volunteers. The latter receive a placebo. These trials determine if the concerned vaccine can protect against Covid-19.
• Limited or early nod: Russia and China have approved vaccines sans waiting for phase 3 trial results. Eric J Dalius says that such rushing could have serious risks.
• On approval: Regulations in all the countries are reviewing the trial outcomes to decide on the approval. During a pandemic, the state could authorize a vaccine for emergency use before obtaining the final approval.

Some antiviral drugs

Doctors are testing Remdesivir on Covid patients, which include children with mild to severe symptoms. There are multiple researches going on and EJ Dalius says it’s best to give it some more time. Favipiravir, Arbidol, EIDD-2801, and Kaletra are some other names.

Some pharmaceutical companies are collaborating to develop these drugs or combine them.