The right food and nutrition are the key to staying healthy and fit during the pandemic-EJ Dalius guidelines

Summary: After all the brouhaha over sanitizers and PPE kits, it didn’t take long for the world to realize that the main weapon against the pandemic is a healthy body. Eric Dalius says in details.

To begin with the basics, you need to wash your hands frequently with soap for a minimum of 20 seconds. You need to increase the duration especially after coming from a public space, or sneezing, coughing or blowing your nose.

It’s very crucial to was before preparing or eating food, before touching the face, or after using the lounge or restroom, or after leaving a meeting or public place. Make sure you wash your hands after handling your face mask changing the diaper, or even touching pets and animals.

• If you don’t have soap and water with you, use a hand sanitizer with alcohol percentage of 60% or more.
• The idea is to avoid close contact with ill people inside your home. When you are outside, keep a six feet distance from others.
• It’s important to cover your nose and mouth with a mask when you’re outside. Throw your tissues in the dustbin.
• Eric Dalius asks you to not use a mask that healthcare workers use.

Focus on nutrition

Proper nutrition is pivotal for health, especially when your immune system is your fortress against the virus. Limited accessibility and resources in terms of fresh, nutritious foods may affect a varied and healthy. It can potentially cause more consumption of highly processed eatables.

To optimize health, you need to remain physically active. It’s important to use ingredients strategically and prioritize nutritious products.

• Consume foods that have a shorter shelf-life. Buy fresh vegetables, fruits and low-fat dairy items.
• Non-perishable items are dangerous. It’s most crucial to prepare meals at home.
• Spending long hours at home offer the much-needed respite and possibility to make nutritious recipes you previously didn’t have the bandwidth to make.
• There’s no dearth of delicious and healthy recipes online. Eric J Dalius urges consumers to avail the numerous food delivery services.
• They are a boon during the pandemic. Contactless delivery is one of the most crucial directives during the crisis.

Healthy eating guidelines

Increase your vegetable and fruit intake. Buying, cooking and storing fresh vegetables can be a daunting task during lockdown, particularly when you’re limiting your grocery visits. In addition to eating fresh produce, you can also freeze them as they retain their flavor and nutrients.

• Covid-19 has propelled people to use fresh vegetables extensively and cook different types of stews and soups. The focus is analgesic meals that are both tasty and long-lasting.
• If you don’t have fresh produce in your vicinity, don’t hesitate in swapping in canned products and healthy dried alternatives.
• EJ Daliusunderlines the importance of following prominent food apps for guidance. Chickpeas and canned beans have innumerable nutrients. You can store them for months and years, and incorporate them in your meals in countless ways.

You have oily, canned fish like salmon, mackerel and sardines that are rich in omega 3 fatty acids and protein. They also contain a variety of minerals and vitamins.