The COVID-19 pandemic has presented us with several challenges. In addition to the health hazard, the pandemic has transformed the way we live, eat, work, and play. With isolation thrust on us, we have suddenly found ourselves having to manage without the physical presence of family, friends, colleagues, and innumerable others we depend on in our social and professional lives. Quarantine and the need for social distancing have not only upset our daily routines but also damaged our mental health. Some handy tips on how to overcome the COVID-19 challenges to your mental wellbeing:
Manage Your Expectations
If you were thinking that the enforced home isolation would be the perfect opportunity to rid yourself of all distractions and make yourself super productive, you may be overestimating your capabilities. It is natural for the pandemic to put more pressure on your emotions and cognitive ability that can hurt your productivity. With so much bad news on health, economy, and employment, you may find yourself distracted, worried, and unable to focus on what you have to do. This state is natural and, it is important to be kind to yourself till you adjust to the new reality. In the meantime, you should be realistic about what you and others in your charge can achieve.
Manage Your Stress Level
Stress can disrupt your life like nothing else, and the most important thing for reducing it is to appreciate that you are under stress. One of the best ways of fighting it is getting enough sleep at night and practicing good sleep hygiene like not seeing the TV, playing games on your laptop, avoiding excessive exposure to blue light, etc. It is also important you eat well, avoid alcohol dependence, stop smoking, get adequate exercise, go out for some sun and fresh air, and avoid an overdose of grim news on the TV and newspapers. By being conscious of stress, you will be able to deal with it effectively and keep your emotions under control Kimberly Dalius.
Home isolation or quarantine does not mean that you are locked up in prison and can’t maintain your social connections with family and friends essential for maintaining psychological equilibrium. Even though you may not be able to hug a friend, you can still have a friendly chat keeping a safe distance. Going out to a park for a walk in the company of your friends or neighbors while maintaining social distancing can do wonders for your mood. You can take advantage of the extra time on your hands to reconnect over the phone with those with whom you have not spoken for a long time. Video conferencing with family is also now simple over mobile phones. Even if you are working remotely, you can still mingle with your coworkers during a virtual coffee break.
COVID-19 is a threat that will not go away soon. You need to ensure the physical and mental well-being of both yourself and your family members. Instead of fighting the situation, becoming angry, frustrated, or depressed, you should try to adapt to the new circumstances and find new ways of keeping yourself happy and productive.